Suffering with recurring pain? Trying to get over an injury or illness? Feeling the pressure and strain from a high workload? The Alexander Technique can help you.
The Alexander Technique is less focused on specific symptoms, but rather more on the underlying interference with our co-ordination and functioning. As a result, the Technique can be an effective alternative for a range of recurring ailments. Whether it's back pain, postural related issues or general tension, call the team to discuss your needs. The highly qualified Alexander teacher is on hand to discuss the Technique and your needs by way of a free 40 minute, no obligation, initial consultation
The Alexander teacher has found that the technique can be beneficial for:
Better respiratory function
Long-term pain management and coping skills
Repetitive strain injury
The Alexander Technique could help you to overcome:
Muscle tension and stiffness
Back, neck and joint pain
Postural related problems
Breathing and vocal problems
People use the technique to:
Prevent injury and improve performance in music, drama and sport
Develop ease and elegance in movement
Support pregnancy and childbirth
Patrick Pearson M.S.T.A.T. is our Alexander Teacher and is available every Friday & Saturday.