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What is the Alexander Technique?

Suffering with recurring Back or other pain?

Trying to get over an injury or illness?

Feeling the strain from a high workload?

The Alexander Technique can help you.

 

The NICE approved Alexander Technique is focused on underlying cause rather that just the symptoms. Simply treating the symptoms may bring some relief but to prevent them re-occurring we need to address how the mind is involved as it is the manager of the body. The Technique can be an effective alternative for a range of recurring ailments. Whether it's back pain, joint pain, immobility, stress- related tension or anything you may be having difficulty overcoming; call he team to discuss you needs.

 

The highly qualified Alexader teacher is on hand to discuss the Technique and your needs by way of a free 40 minute, no obligation, initial consulattion.

 

The benefits of the Alexander Technique

The Alexander teacher has found that the technique can be beneficial for:

  • Back problems

  • Muscular problems

  • Joint problems

  • Better respiratory function

  • Long-term pain management and coping skills

  • Repetitive strain injury

 

A natural alternative practice

The Alexander Technique could help you to overcome:

 

  • Muscle tension and stiffness

  • Back, neck and joint pain

         Postural related problems

  • Breathing and vocal problems

  • Stress-related conditions

 

People use the technique to:

         Relieve pain

  • Prevent injury and improve performance in music, drama and sport

  • Develop ease and elegance in movement

  • Support pregnancy and childbirth

 

 

Patrick Pearson M.S.T.A.T.

Alexander Teacher,

 is available every Friday & Saturday.

HF-70

Patrick offers a

 40 minute Free initial consultation.

To book of for further information please call

01938 556073 to speak to Patrick or a member of the reception team