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What is the Alexander Technique?

Suffering with recurring pain? Trying to get over an injury or illness? Feeling the pressure and strain from a high workload? The Alexander Technique can help you.

 

The Alexander Technique is less focused on specific symptoms, but rather more on the underlying interference with our co-ordination and functioning. As a result, the Technique can be an effective alternative for a range of recurring ailments. Whether it's back pain, postural related issues or general tension, call the team to discuss your needs. The highly qualified Alexander teacher is on hand to discuss the Technique and your needs by way of a free 40 minute, no obligation, initial consultation

 

The benefits of the Alexander Technique

The Alexander teacher has found that the technique can be beneficial for:

  • Back problems

  • Muscular problems

  • Joint problems

  • Better respiratory function

  • Long-term pain management and coping skills

  • Repetitive strain injury

 

A natural alternative practice

The Alexander Technique could help you to overcome:

 

  • Muscle tension and stiffness

  • Back, neck and joint pain

         Postural related problems

  • Breathing and vocal problems

  • Stress-related conditions

 

People use the technique to:

         Relieve pain

  • Prevent injury and improve performance in music, drama and sport

  • Develop ease and elegance in movement

  • Support pregnancy and childbirth

 

 

Patrick Pearson M.S.T.A.T. is our Alexander Teacher and is available every Friday & Saturday.

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