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Sports & Remedial massage

Sports massage utilises specific techniques & stretches to help obtain maximum performance & physical conditioning with less chance of physical injury & pain. It can increase power, endurance & flexibility both before and after an event.

 

Calre Jones use's a variety of techniques to alleviate  pain, help with tight or torn muscles and sports injuries.

 

Clare specialise in tailoring each treatment to suit the needs and health issues of each individual client.

Sports massage may help:

 

  • Stiff joints and muscles

  • Sports injuries

  • Work or age-related injuries

  • Recovery from injury

  • Stress and tension

  • Lower back pain

 

Clare Jones

Clare Jones MSMA

VTCT

Sports Massage

 

sma